082712

Hey!

Yesterday was rest day.
Woke up lazy in the cold morning, and i knew right then, i need to tackle it with a workout.

A.M,
50-40-30-20-10 squats
20-20-20-20-20 incline push up
For time,
09:12

Body is still not fit. Period.

Coming up in the P.M,
For time:
25  Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
40 Bar dips
20 Knees to elbows
30 dumbbell swings 20kg
30 Sit-ups
20 Hang squat cleans, 20kg barbell
25 Back extensions
30 Wall ball shots, 20 pound ball
3 Rope climb ascents

For time,27:10

After a short rest,
Tabata 0:20 work 0:20 rest
Rope battle 8 rounds
Rope slams 8 rounds

That is all, it felt like i didnt give my all.
I know i could do better.
See ya!