Saturday, August 25, 2012

082512

Yo!

Today is rather simple.

150m runs
40 squat
30 sit ups
20 push up
10 pull ups

Time,03:18

Then,

TTDI STAIRS
5 rounds, at top 1 burpee + 1 each round.

Then,

Death by muscle up
Each minute,
3r+2
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)