082412

What is up!!

Today is a rest day, i'm out training Pravin and Chong Fu.. And they tell me to join the WOD i prepared for them.

For time,
400m runs
40 squat
30 sit up
20 push up
10 pull up

Time, 4:57

Overall was good, pull ups need work. Slow on the sit ups and runs.

That is that. Rest now. And mobility