Today i'll be weightlifting with my new wrist support!
Back to D.T
D.T
3 rounds for time
12 Deadlift 70kg
9 Hang power cleans 70kg
6 Push Jerk 70kg
Time, 12:50
Previously was 12:20 @60kg
I must RX this wod next time.
Time to work on cleans.
Clean drills,
Front squats and that's for today
Front squat
1-1-1-1
90kg, 100kg, 105kg(pr),110kg(pr)
Didn't dare to go for 5th set. Fight another day.
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