072112

Hi guys!

Yesterday was a Rest Day.

This A.M workout

3 rounds for time,
Sandbag 50kg carry (left)
6reps  Sandbag shouldering
sandbag 50kg carry (right)
5 reps muscle up

result: 19:24
Looks easy, but all movement slowed me down.

Up next Evening WOD

5 rounds
Rope climb 1 ascend (15ft +-)
Tyre sled drag 50ft +-
tyre sled pull 50ft+-

Time, 14:40

Learning to hook the leg properly.