071912

Hey what's up guys? Staying strong?

Today i woke up, totally burned out..
This means i need to work on my nutrition a little bit.. But workout first.

I basically did nothing in the A.M, other than a lot of walking due to my work.

Went home early for a good nap.
And hit the Body Gauntlet 1.0
3:00 min of each bodyweight movement.
Burpees 31
Pull up. 39
Push up 84
Air squat68

Overall improvement compared to last month (062012).. But did not reach the highest result.
No excuse, have to work more on it!

Up next, The Alpha Project (TAP) meets!
In honor of Mogan's father who passed away this evening, we named this work out,

"Chandra"

Tabatha, 0:45 work 0:30 rest
4 rounds
Hammerslams
Squat
Sb carry
Log toss
Pull up
Burpees