071312

Hi what's up guys!

So i've slept 9hours, can't say it's solid.. But it's the longest ever since I started work.
Woke up fresh!!

AM hardcore hundred
5chest to bar
20 pull up
5 hand release
20 push up
5 box jumps
20 air squat
25 burpees

Feeling great!

In the P.M

Fran!
21-15-9
Thrusters @95lbs
Pull up
Time 8:30*
*could have gone better! Eat right food and better mental rest!
Had awful meal in the noon.

Ending workout with,
5-5-5-3
Bench press @85kg-95kg
7-10-10
60kg

Deadlift
10-10-10
60kg-80kg-90kg
5-5-5
100kg 110kg 120kg
3-3-3
130kg 140kg 150kg
1-1-1
160kg 170kg(pr) 180kg(f)

Awesome! Must improve better! Sleep helps performance!
Now, watch the diet!