071212

Yo!
Today is full gymnast,
My body total sore, i think injury is coming up.

A.m i hit
20-15-10
Push up with bands
40-30-20
Banded squat

And in the Pm
20-15-10
Pull up
Toes to bar
Dip

Just for fun.
Planning to sleep 9 hours.
Good night!