071012

Alright boys. It's weightlifting today!

I picked up a WOD..
Guess what? It's crossfit games event 12.2 open event

In 10 minutes,
30 snatch @45lbs
30 snatch @75lbs
30 snatch @100lbs
As many reps @120lbs
(this is Masters men/women category load)
Result, 93 reps total.
I did additional 7 to make up to 100 reps

Ending it with
shoulder press

5-4-1-1

40kg, 60kg, 70kg, 75kg(f)

Push jerk

5-5-1

65kg,70kg,80kg(f)
This is the weirdest i've ever seen.

I'm new with shoulder presses.. Hardly train them.