Strong, Fit, Mean and Jacked
Pages
Home
About
Personal Record (PR)
Subject T
Sunday, July 8, 2012
070812
Yo people.
Today is rest day.
No wod.
But did a volunteering labor job
That consist of concrete carries and lifting.
108kg of concrete.
Wheel barrow.
Deadlift movements.
That is all.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment