070712

Hey people, what is going on!

So, today is the day I decided to visit the stadium, nostalgic.
Visit my long time coach, Mr Zol.
Not very happy to see me, but I get used to it.

So I hit up a small workout,
10 toes to bar
20 push up
30 air squats
Shuttle run 20% of football field

10 toes to bar
20 push up
30 air squats
Shuttle run 50% of football field
 10 toes to bar
20 push up
30 air squats
Shuttle run 80% of football field
 10 toes to bar
20 push up
30 air squats
Shuttle Run 100% of football field

For time at, 18:05
Just to get my heart pumped.

and a few discuss throws, manage to hit 45meters, I guess. Form suck.

when home and had a good rest.
up next! EVENING WOD!

It was raining heavily. I thought of a WOD with tyres.
But it won't happen today.

So a simple WOD i tweak..

800meters run (with my dog)
5 rounds of 5reps MUSCLE UP
800meters run (with dog again)

time at 26:27

Really? Muscle up really slowed me.. it's pain. I wanted to go 10 rounds.. but that will surely tear something..