070112

Whats up yo!

I start the first of july with a big bang!
A killer wod in the AM!

Tyre pull 40m
Farmers walk 40m
Run 200m
Tyre drag 40m
Farmers walk 40m
Run 200m

3 rounds
Really test your heart out.
Conditioning work.

In the PM
just a little sports.
Basketball,
And some pull up, push up and 100 squat.

Been slacking a lot lately. Need strength!!