061012

Dear all,

Today I went full on CHEAT DAY

in the AM i had wantan mee and some other noodles.
Didn't even think twice.
in the PM my buddy Jordan had a "food test" session
Got my stomach sick with Nasi Lemak. Awesome.. but i feel damn sick.
Especially after the amount of alcohol i consumed the night before.
I drink a lot. Social lifestyle, peer pressures. How to change?

So Fei and the boys Soung and Neil keen on working out in Taman Tun Park.

5 rounds of :
100m runs
10 toes to bar
20 squats.

nice and easy.. no time.
Neil showed good results. I love it when people get strong together. Makes life easier too able to workout together.

So I met a few Pushmore Members. The 21 fittest man in Asia,Jason Tan.
The guy that survived all 5-6 events during the crossfit regionals.
He showed me an example that all these will work. And it will come.
Watch him train,burpees pull up with toestobar. 15 reps.
That's all. and a few full rounds of runs in the park. I wouldn't last but I will somehow.