062612

Hello strong athletes.

Today was a nice and easy day.
Got back from work, so I decided, why not do some rope climbs since I had that rope for so long and all I did was rope slams?

I hang it up on the tree, secure it and attempted my first 10-15ft rope climb (without legs).
Ascending was fairly easy, but descending on the other hand... I slide down. Burn my fingers.

So after a while I try a few more attempts.

 Got the hang of it.



After a few more tries, I went to do rope slams tabata,

8 rounds of
Tabata 0:20, rest 0:10
Rope battling
Rope slams
Rope (swings)?

Rope are good tools. Rope battling can really strengthen your arms. Not tol sure it is a metacon or a gymnastic move.. I will categorize as metcon first.