So last night was the monthly performance test.. Something that i came up with just to see where i stand.. And oh boy i sucked.
I come to conclusion that nutrition and rest plays an important role in performance. Well duh!
It was BODY GAUNTLET 1.0.
3:00 of each body movement
1:00 rest between.
Burpee 30
Pullup 33
Pushup 73
Squat 63
Only burpees improved. I had sucky diet on the day.
Currypuffs, and eggs. That is no good.
Gotta wait another month.. Since now i got most of the form right. It's time t improve!
See ya!!
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