061812

Hey, what's going on JeckShen here and today I'm about to share one of my toughest and gruesome workout.

Ever heard of the "Bear Complex"?

 This is what I did,
5 rounds of 7 reps
Power clean,
Frontsquat
Push Press
Back Squat
Push Press.

The idea is to make it unbroken for 7 reps.
Which I epically failed.

I loaded my weight at
40kg, 50kg, 55kg, 60kg and 65kg.

It was a killer, I keep breaking it cause my front squat is killing me. As well is my wrist.
Still couldn't rack the damn thing.

So Bradley came after awhile for a short easy workout.
I suggested Jackie

Row x1000m
50 thrusters @ 45lbs
30 pull ups

my result : 11:56.
A month ago I did 14:46 but with a 50lbs bar.
Overall it's good, especially there is someone pushing you. It's a big difference.

There is my double wod night again.
No idea if it's a good thing to do a double wod, but I utilize my time as much as I can.