061712

Hey people!

So it's been a very lazy Weekend. I haven't hit the gym since.
Been outdoors doing gymnastic stuff.
I thought of applying sports this Sunday, but my boy Ming called for a workout.

So we went out, threw some balls and hit this.

Ladder pyramid  pushup bar.
1 rep @ lower bar
1 rep @ higher bar
2rep @ lower bar
2rep @ higher bar
.
.
.
10 rep@lower
10 rep @ higher
9 rep @ lower
9 rep @ higher
all the way back to 1 rep.
(All that is one round)
 
Ming unable to continue 2nd round,
So I finish all 3 rounds, was suppose to go for 5 rounds but it was time consuming, and it took more than an hour.

So that's my weekend.
Time to hit the gym. Probably going to try the Bear Complex, probably.