080813

pm wod

5 tyre flips (double tyre)

3 muscle up

5 rounds

then-

5 rounds of

25 squats

100m run

then-

flight simulator

5-10-15-20-25-30-35

double unders unbroken

finish with

5 rounds for time of

20 pull ups

20 bar dips

30 double unders

24:40

done