Strong, Fit, Mean and Jacked
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Personal Record (PR)
Subject T
Wednesday, August 7, 2013
080713
pm wod
warm up
3 rounds of
20 step lunges
bear crawl back.
then-
for time
100m run
30 burpees
100m run
30 pull ups
100m run
30 squat
100m
push ups
9:37
then-
tabata 16 rounds
0:20/0:10
pull ups
squat
done
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