0:30 push ups
0:30 squat
6 rounds
pm wod
21 thrusters 30kg
550m run
15 thrusters
400 run
9 thrusters
200m run
11min
then-
amrap 12 mins ladder
3 press 30kg
3 ctb
6 press
6 ctb
9...
9...
12..
12...
18press
total rep-115 rep
finish with
7 rounds of
15 sit ups
max push ups while partner perform situp
done
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