Strong, Fit, Mean and Jacked
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Personal Record (PR)
Subject T
Friday, August 2, 2013
080213
pm wod
every 1:30 min, hit
10 pull ups
20 double unders
6 rounds
then-
every 1:30, hit
5 pull ups
15 double unders
10 rounds.
then-
finish with
max push ups for 3 mins
'100 reps!!
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