Strong, Fit, Mean and Jacked
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Personal Record (PR)
Subject T
Friday, July 12, 2013
071113
pm wod
warm up
3 rounds of 10 each
pull ups
push ups
squat
burpees
then-
3 rounds for time of
2 rounds
5pull ups
10 push ups
15 squats
10 rope slams
200 runs
13:23
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