071013

pm wod

smith machine back squat

3-3-3-3-3-3-3

110-115-120-125-130-135(2)-130

form getting better, not sure if parallel

then-

back squat

10x2

after each set, 

3 bench press 90kg

10 push ups

80-85-90-95-100-105-110-115-120-120

done