Strong, Fit, Mean and Jacked
Pages
Home
About
Personal Record (PR)
Subject T
Tuesday, June 4, 2013
060413
pm wod
light wod
tabata 0:20 on 0:10 off
8 rounds each
lat pull
bar dip
squats
sit ups
then-
lunges medicine ball
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment