060313

am wod

Angie

100 pull up

100 push ups

100 sit up(unanchored)

100 squats

27:19 slowed.

pm training,

smith machine back squat

3-3-3-3

125-130-135-140

1-1-1

142.5-145-147.5

*only half squat on heavy sets. 

then-

5-5-5-5-5

95-100-105-110-115

then-

8 min amrap of

7 power cleans 50kg

7 thrusters 50kg

4rounds

very tired.