042013

am wod

deadlift
3-3-3-3-3

130-140-150-160-170
bad for @170

then-

bear complex

3 rounds of 7 reps
power cleans to
front squat to
push press to
back squat to
push press

60kg

then-
amrap 10 min of
5 clean and jerk 70kg
5 burpees

3r+3

suck and done

pm wod

100 hand release push ups

then-

Jerry,
for time of
1600m run
2000m row
1600m run

30m flat

run suck