Strong, Fit, Mean and Jacked
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Friday, April 19, 2013
041913
pm wod
smith machine
5-5-5-5-5
100-110-120-125-127.5
then-
10min amrap of
12 deadlift 80kg
3 power cleans n jerk 80kg
then-
3 rounds of
10 bench press 80kg
done
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