041313

am wod
smith machine squat
3-3-3-3-3-3-3

100-105-110-115-120-125-130

then-

EMOTM for 10min of
2x clean and jerk
80kg

take deep breath!

then-
crossfit open 13.4
7min of
3 clean n jerk 60kg
3 toes to bar
6 clean and jerk
6 toes to bar
9 clean and jerk
9 toes to bar
....

3r (36reps)


PM WOd
conditioning
50 pull ups
175m run
50 toes to bar
175m run
50 squats
175m run
50 burpees
175m run
50 dips
175m run