041113

am wod
50 reps for time of
goblet squat 20kg
toes to bAr
pull ups
bar dips
double unders

28:35

at least reach before 30min mark

pm wod
smith machine squat
5-5-5-5-5

105-110-115-120-125

bad rep at 125

then-
deadlift
3-3-3-3

130-140-150-160(f)

5-5-5

130-130-130

then-
bench press spotted
5-5-5-5-5

90-95-105-115(3)-115(2)
done