Strong, Fit, Mean and Jacked
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Personal Record (PR)
Subject T
Monday, April 8, 2013
040813
am wod
50 pull ups
30 toes to bar
pm wod
10min amrap of
5 db snatch 30kg each hand
500m row
2r+5+5+140m
then-
3 rounds of
5 push press db 30kg each hand
10 leg presses
done
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