Strong, Fit, Mean and Jacked
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Personal Record (PR)
Subject T
Sunday, April 7, 2013
040713
pm wod
5 rounds of
400m
20 pull ups
20 bar dips
30 air squat
47:29
then-
EMOTM for 10 min of
even min: 10 pull ups
odd min: 10 push ups
done
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