Strong, Fit, Mean and Jacked
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Personal Record (PR)
Subject T
Tuesday, March 19, 2013
031913
yo!
pm
wod
smith machine squat
5-5-5-5-5
100-105-110-115-120
bad rep at 120
then-
12 minutes
odd minute 7 deadlift 100kg
even minute 3 clean and jerk 70kg
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