031813

yo

pm wod
amrap 15 mins of
5 db snatch each hand
5 db presses each hand
5 burpees

5r +5+5

then-
4 rounds of
unbroken 25 squats
unbroken 25 push ups

then-

8 mins amrap of
3 db thrusters each hand
3 band pulls
6 db thrusters
6 band pulls
9 thrusters
9 band pulls

done.