020913

yo.

am wod,
D.T
5 rounds for time of
12 deadlift 70kg
9 hanging power cleans 70kg
6 push jerk 70kg

29:10 (improved)

a lot of rest. clean technique rusty.
unable to rack, need to work on mobility and strength

then-
Deadlift
5-5-5-5-5
110-120-130-140(2)-140(1)

check form, check mobility.