020613

what is up!

am wod!
5 rounds of
10 toes to bar
10 burpees
(minimize rest to 1min each round)

handstand push up head to floor
2-2-2

this skill need work.

pm wod,
20min
pistol squat progression

then-
150 push ups
each break do 10goblet squat

not good
then -
3 min double unders