012213

yo.

no am wod, rest

pm wod,
3.2km run
(20min)

tap wod-
20min amrap of
5 hspu
10 chest to bar
15 bar dip
20 lunges
25 squats

3r+2

then-
10mins amrap
even 1min 10 hand release push up
odd 1min 20 squats

unbroken