Friday, January 4, 2013

010413

fei birthday wod,

12-10-8-6-4-2
80kg, 85kg, 90kg, 95kg, 100kg(3), 105kg(f)

back sore. no please

Ben smith wod,
10 clean and jerk 60kg
50 double unders
50 sit ups
21 thrusters 45kg
21 pull ups
10 clean and jerk 60kg

19:06
bad time.
soaring back!!!

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