hi all!
am wod: 50pull ups
pm wod,
clean and jerk
10rep @40kg
10rep @50kg
10rep @60kg
10rep @70kg
3rep @ 80kg
snatch
10rep @40kg
5rep @50kg
5 rep @60kg
done
old school training.
bench press (spotted)
10rep @90kg
10rep @100kg
5 rep @105kg
5 rep @110kg
3 rep @115kg
real old skool!!
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