122912

AM WOD,
pistol squat progression 15 min (banded)

then-
2 rounds of
25 chest to bar
25 bar dips
25 goblet squat 20kg
25 burpees

25min cap.

PM WOD,
partner wod,(fei)
amrap 15min of
30 squats
10 dumbbell snatch each hand 20kg
(first person to finish squats jump to hanmer slams until snatches are complete)

3r+30

good wod.

then-
3 man partner wod(fei&don)
5 rounds of sprint 200m

while partners wait with
squat hold
plank.

17min

done