122712

hey people!

hero time!

warm up-
3min double unders

then-
D.T
5 rounds for time of
12deadlift 70kg
9 power cleans 70kg
6 push jerk 70kg

31:45

too much rest!!!

then-
5x5 bench press 70kg
3x5 bench press 80kg
1x5 bench press 90kg

3min double unders
done