121612

yo what is up!!

my first visit to SINGAPORE CROSSFIT GYM.
crossfit hub!

warmup wod,
team workout,
row 5k
break it to 400mx4

then-
2x5 tyre flip
*super huge tyre work!

then-
team wod,
30sec burpees
30sec rest
30sec kettlebell 24kg
for 15 mins

and done

gymnastic skill unlocked!
Ring Muscle Up!