121512

hi all!

morning wod,
AMRAP 20mins of
5 burpees
50m swim

7-8r

not intense.

swim pm wod again,
25-20-15-10-5
burpees
push ups
squats

swim 50m before each round

20min.

then-
swim 25m
25burpees
swim 25m
25 push up
swin 25m
25 squat
swim 25m
25 sit up

and done.