Strong, Fit, Mean and Jacked
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Personal Record (PR)
Subject T
Tuesday, December 4, 2012
120412
what is up!
pm wod,
for time of
3 muscle up
6 burpees
27 double unders
19:40
hard on the 3rd muscle up,
burpees mobility lost
slow double unders when weak.
then-
strict pull ups training
6-8-10-8-max rep(5) LOL!
done
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