120312

Yo!

workout with my boy Fei

in 18 minutes, work up to a heavy Clean & Jerk.

90kg(pr)

Then:-
In 7 minutes, complete as many steps of the following ladder as possible:
3 Dumbbell Thrusters @ 45lbs
3 Push Ups
6 Dumbbell Thrusters @ 45lbs
6 Push Ups
9 Dumbbell Thrusters @ 45lbs
9 Push Ups
12 Dumbbell Thrusters @ 45lbs
12 Push Ups

If you complete 12 reps, continue to 15 etc. until the 7 minutes is up.

12rep+5

rest
then-
EMOTM 3 clean and jerk for 15min

*more like amrap lol
60kg

and done