Strong, Fit, Mean and Jacked
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Personal Record (PR)
Subject T
Monday, November 26, 2012
112612
yo
squat 10 reps 5 round
155lbs
then-
amrap 5 min dumbbell snatch
40lbs (18kg)
91reps
then-
max reps for 5rounds bench 165lbs
first -7
second -7
third - 7
fourth -6
fifth -6
and done
fourth-
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