Monday, November 26, 2012

112612

yo

squat 10 reps 5 round
155lbs

then-
amrap 5 min dumbbell snatch
40lbs (18kg)

91reps

then-
max reps for 5rounds bench 165lbs
first -7
second -7
third - 7
fourth -6
fifth -6

and done
fourth-

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