112412

sup,

didnt make it to the epic workout,
sub instead,
tabata 0:20,0:10
8rounds of
press@20kg
push ups

for am wod.

pm wod,

2 rounds of
shuttle run bball court
lunges back
25 squats
shuttle run
walking push ups half court
bear crawl half
25 squats

15;50.
something new.

then-

15min of muscle up.

that is all.