Strong, Fit, Mean and Jacked
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Personal Record (PR)
Subject T
Tuesday, November 20, 2012
112012
Sup!
Crossfit wod,
AMRAP 20mins of
400m runs
3rounds of
5pullups
10push ups
15 squats
3r+150m
Not bad metcon!
Then-
30dips
Not enough rest.
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