111712

Sup,

Morning wod,
4 rounds
Rope climb 15ft*
Tyre pull/drag 40m
Farmers walk back

*Rope climbs additional 1accent each round
10reps in total.
Simple wod.

Then-
Bumper sprints challenge with jordan,
Similar with last night,
Bumper 15squats
Bumper 10push ups
Bumper 5 pull ups

Pm wod up next.

Seven rounds for time of:
10 Pull Ups
10 Push Ups
10 Sit Ups
10 Squats

12:04

Weak pull ups*
Much effort.