111112

This is it.

AM WOD!
Tabata Work
8 rounds of 20sec/10sec rest each
Double unders
Squat
Push ups
Pull ups
Sit ups

Looks easy, but tough like nails.
Pulls ups need work.

PM WOD
2 rounds of

0:20 rope battle
0:20 rope slams
0:20 rest
0:40 pullups

0:20 rope battle
0:20 rope slams
0:20 rest
0:40 push ups

0:20 rope battle
0:20 rope slams
0:20 rest
0:40 squat

This is.. Exhausting but easy

1km warm down