Strong, Fit, Mean and Jacked
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Personal Record (PR)
Subject T
Saturday, November 10, 2012
110912
Pm wod,
3 rounds
2 strict dumbell press right
4 push press
6 push jerk
20 push ups
2 strict dumbell press left
4 push press
6 push jerk
20push ups.
Push ups reduce 5 each rounds.
So its 20-15-10
Dumbell @20kg
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